FREQUENTLY ASKED QUESTIONS
2. What is Hot Hatha Yoga?
3. What is Hot Vinyasa Flow Yoga?
4. Why is the room hot?
5. What if I get too hot during class?
6. What if I feel sick during class?
7. Will I get used to the heat?
8. What should I do after class?
9. How much water should I drink?
10. What are some of the benefits of practicing yoga?
11. I've never done yoga before. Can I do it?
12. How "fit" must I be to start?
13. Am I too old to practice yoga?
14. What if I'm not flexible?
15. Will yoga help me to lose weight?
16. How many calories are burned during a 90-minute class?
17. Is yoga a cardiovascular workout?
18. How often should I come to class?
19. What if I have a medical condition?
20. How do I get started?
